Going swimming

Swimming is a great exercise to keep us fit and toned.

Humans are born to swim as our body lies in a womb before entering this world. Swimming also helps us tone our body and is one of the best exercises that workout each and every part of our body simultaneously. It is the exercise that is least felt while doing. And as a  matter of fact humans always enjoy swimming as our body is quite suited to it.

So if anyone interested in water can always chose swimming as I did. I started my swimming classes yesterday and I am glad that I joined it.It does hurt a bit for the first few days but the pain will eventually subside.So lets hope for the best and get started.

:D :D :D

Morning blooms

Hey !!!!!!!! Its a brand new day and feeling wonderful after exercising for about 30 mins in the morning. Lovely!
 Well today I am going to share some of the significance of working out in the morning. A day before I just read about night time workout. But in some way I just couldn't digest the new way of workout. Morning workouts have been proven for years not that people have not experimented working out at night. But the benefits are just not satisfying. Our body needs rest in the end of the day and if we try to exert it then it will effect our next day. Like due to tiredness we tend to get up late and our day gets delayed on a whole. Even for people who sleep and wake up late it's just not a good habit and they need to change their habits to see the benefits.
 To get the best benefits of being an early riser, what usually I do is the follows:
5 am:        wake up
5-6 am      exercise
6-end of the day I do my necessaries.
I drink 2 glasses of water in the time span of 5-6 am. Drinking lemon water or coconut water early in the morning helps.

So I have a whole lot 14 hours excluding 1 more hour of exercise in the evening.

Now as marathon runners the first thing we got to be is as disciplined as possible.
The problem that I usually face is not just running but running to be fit . I rather not see it as a problem but an opportunity to become healthy.
So to become thin I don't believe in starving but to eat healthy and not junk.
So as marathoners we got to make a few oaths to ourselves:

1.No fried or junk or outside food to be eaten.
2.Eat only home-made food.(cook your own food as much as possible as it  reduces your appetite to eat more).
3.Exercise for at least 2 hours in a day. (break the time into halves viz. morning or evening).
4.Eat lots of proteins in a day.
5.Drink at least 10 glasses of water in a day.(Include juices).

Hopefully I follow this for 7.5 months.

 

A Beginner !!!!

A beginner says it all!!!This blog is not going to be any kind of guru advice but a process to win d marathon.Well to introduce myself I am not  any athlete nor I am athletic built and I just have 7 months and 15 days to win d marathon.I weigh 68 kgs and my height is just 5'2" which will tell u how obese i am right now.So my way to the marathon is not just to run and win but also to reduce all my extra fats before that.So from about tomrw Ill start my way to reduce my weight, get toned as well to win the marathon.

Hope u enjoy my journey as well benefit from it! :D :D :D